Anti-Stack Your Workout
Flatiron, NYC. Opening 2026
Three Modalities. One Complete Workout.
TRI.METHOD is the first truly complete fitness experience designed to train every key foundation of performance in a single class —grounded in science and built for longevity
The Tri.Method
One class. Every pillar of performance.
50 minutes. Three zones. Built so each block reinforces the next.
Metabolic
Strength
Reformer
